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Oven baked Fillet Satay heart_plus

| 48m start > table | 16m hands on |

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Savor the tantalizing flavors of our Oven Baked Fillet Satay, where succulent fillets are marinated in a delightful blend of fresh coriander, fiery chillies, zesty ginger, tangy lime, and sweet honey. Each bite offers a harmonious balance of spice and sweetness, creating an irresistible dish thats perfect for any occasion

Chefs notes: Make sure the fillets are thoroughly defrosted before you start cooking. If you have the time - marinating the fillets in the satay for a few hours really helps improve the depth of flavours

Contains: Nuts, Sesame, Eggs, Gluten, Soybeans

Why Is This Recipe Healthy? [read more]

4 Vegetables

7 Plants

Nuts & Seeds

High Fibre

Nutrition Per Serving [read more]

30g Protein

60%

14g Fibre

47%

55g Carbs

19%

808kcal Cal.

37%

49g Fat

58%

8g Sat. Fat

30%

23g Sugar

79%

3g Salt

50%

27mg Vit. C

68%

5mg Iron

48%

258mg Calcium

34%

261mg Magnesium

90%

0mg Thiamin

0mg Vitamin B6

0μg Vitamin B12

1g Sodium

42%

883mg Potassium

25%

11mg Zinc

133%

88μg Folate

44%

12mg Niacin equivalent

84%

0mg Riboflavin

728mg Phosphorus

124%

0mg Copper

4μg Selenium

1μg Iodine

1498mg Chloride

60%

77mcg Vitamin K1

4mg Vitamin E

0mcg Retinol

556mcg Carotene

77μg Retinol Equivalent

8mg Niacin

4mg Tryptophan divided by 60

6μg Manganese

37 Biotin

Per Serving Costs (UK Supermarkets)

Asda	£1.81
Aldi UK	£1.82
Lidl	£1.83
Sainsburys	£1.97
Tesco	£1.99
Waitrose	£2.05
Morrisons	£2.15
Co-op	£2.37

Created: 2024-01-01
Last Reviewed: 2025-03-21

Oven Method [switch to air fryer]

1	Preheat your oven to 190°C / fan 170°C/ 375°F / gas mark 5
2	De-seed the chilli grams Red Chillies
3	Peel and crush the garlic x Garlic Clove
4	Peel and roughly chop the ginger grams Fresh Ginger
5	Zest the lime/s with the grater and then juice them x Lime
6	To make the Satay place into a food processor: the coriander (including the stalks), the chilli, the garlic, the peanut butter, the soy sauce, ginger, lime zest and the lime juice tablespoons Soy Sauce grams Peanut Butter grams Fresh Coriander
7	Blitz to a smooth paste, adding a little bit of water if necessary
8	Season with a little salt and pepper to taste
9	Lightly oil the base of a roasting dish with a third of the olive oil tablespoons Extra Virgin Olive Oil
10	Place the veggie fillets into the dish and spoon over half of the satay mix, ensuring that you cover all of the fillets well with the satay x Veggie Fillets
11	Drizzle the rest of the olive oil over the fillets tablespoons Extra Virgin Olive Oil
12	Bake in the oven for around 30 to 40 minutes - exactly how long depends on your oven, but keep a careful eye after the 30 minutes is up
13	Meanwhile - pop the rice on and cook according to packet instructions grams Brown Rice
14	Once the rice is cooking prepare the salad grams Mixed Leaf Salad grams Cherry Tomatoes
15	Prep the plates ready for serving - if you have some mini ramekins split out the remaining satay mix between ramekins, placing a ramekin on each plate next to a serving of the salad
16	10 minutes before the end of the cooking time take the dish out of the oven and drizzle over the honey, then return the dish to the oven grams Clear Honey
17	Once cooked - remove from the oven and sprinkle over the sesame seeds teaspoons Sesame Seeds
18	Drain the rice
19	Spoon out the rice onto the plates to make a bed on each for the fillets
20	Pop the fillets onto each bed, two per person, and serve immediately

	Fresh Coriander g
	Red Chillies g
	Garlic Clove x
	Peanut Butter g
	Soy Sauce tablespoons
	Fresh Ginger g
	Lime x
	Veggie Fillets x
	Extra Virgin Olive Oil tablespoons
	Brown Rice g
	Mixed Leaf Salad g
	Cherry Tomatoes g
	Clear Honey g
	Sesame Seeds teaspoons

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