Oven baked Fillet Satay heart_plus
Air Fryer Method [switch to oven]
do_not_disturb_on add_circle
| 1 | De-seed the chilli grams Red Chillies |
| 2 | Peel the garlic x Garlic Clove |
| 3 | Peel and roughly chop the ginger grams Fresh Ginger |
| 4 | Zest the lime/s with the grater and then juice them x Lime |
| 5 | To make the Satay place into a food processor: the coriander (including the stalks), the chilli, the garlic, the peanut butter, the soy sauce, ginger, lime zest and the lime juice grams Fresh Coriander grams Peanut Butter tablespoons Soy Sauce |
| 6 | Blitz to a smooth paste, adding a little bit of water if necessary, then season with a little salt and pepper to taste |
| 7 | Preheat your air fryer to 150°C / 300°F for a few minutes |
| 8 | Lightly brush the fillets with half of the oil x Veggie Fillets tablespoons Extra Virgin Olive Oil |
| 9 | Place into the base of your air fryer basket and spoon over half of the satay mix, ensuring that you cover all of the fillets well with the satay |
| 10 | Drizzle the rest of the olive oil over the fillets tablespoons Extra Virgin Olive Oil |
| 11 | Bake in the air fryer for around 24 to 32 minutes - exactly how long depends on your air fryer, but keep a careful eye after the 24 minutes is up |
| 12 | Meanwhile - pop the rice on and cook according to packet instructions grams Brown Rice |
| 13 | Once the rice is cooking prepare the salad grams Mixed Leaf Salad grams Cherry Tomatoes |
| 14 | Prep the plates ready for serving - if you have some mini ramekins split out the remaining satay mix between ramekins, placing a ramekin on each plate next to a serving of the salad |
| 15 | 10 minutes before the end of the cooking time take the dish out of the air fryer and drizzle over the honey, then return the dish to the air fryer grams Clear Honey |
| 16 | Once cooked - remove from the air fryer and sprinkle over the sesame seeds teaspoons Sesame Seeds |
| 17 | Drain the rice |
| 18 | Spoon out the rice onto the plates to make a bed on each for the fillets |
| 19 | Pop the fillets onto each bed, two per person, and serve immediately |