Take a bite of this delicious cheeseburgery pasta bake! With the unmistakable flavours of a scrumptious cheeseburger and the filling power of pasta this dish really is a super cosy combination!
Chefs notes: Make sure that the veggie mince is thoroughly defrosted before you begin cooking
warning Contains: Milk, Eggs, Gluten
Why Is This Recipe Healthy?[read more]
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We consider this recipe to be healthy because:
It contains 6 'Plants' - that means that you're well on your way to the recommended 30 different plants a week. Eating a variety of plants can boost the diversity and health of your gut microbiome, which in turn can positively affect many other aspects of your health.
It contains 5 vegetables - vegetables are packed with vitamins, minerals, and antioxidants that support overall health and immunity.
6 Plants
5 Vegetables
Nutrition Per Serving[read more]
32g Protein
64%
18g Fibre
60%
51g Carbs
18%
480kcal Cal.
22%
13g Fat
15%
4g Sat. Fat
15%
13g Sugar
45%
1g Salt
17%
52mg Vit. C
130%
3mg Iron
28%
338mg Calcium
45%
137mg Magnesium
47%
0.35mg Thiamin
40%
1mg Vitamin B6
42%
0.26μg Vitamin B12
17%
0g Sodium
0%
983mg Potassium
28%
12mg Zinc
141%
157μg Folate
78%
6mg Niacin equivalent
44%
1mg Riboflavin
57%
705mg Phosphorus
120%
1mg Copper
62%
23μg Selenium
34%
42μg Iodine
30%
495mg Chloride
20%
132.9mcg Vitamin K1
2.5mg Vitamin E
38mcg Retinol
786.2mcg Carotene
138μg Retinol Equivalent
3.2mg Niacin
3.3mg Tryptophan divided by 60
7μg Manganese
8.7 Biotin
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How do we calculate nutritional values for each dish?
Our nutrition and Recommended Daily Amounts (RDA) calculator provides nutritional information and RDA’s for every recipe, including protein, fibre, calories, fat, sugars, vitamins and minerals. The detail below will help you understand how we try to ensure that we are giving the most reliable values for our recipes that we can.
We’ve built our own nutrition calculator
We built and curate our own food dataset and nutrition calculator within our service in order to improve the accuracy, reliability and transparency of the data that we use.
How does our nutrition calculator work?
It works by breaking down the amounts and nutrient values for each ingredient in a given recipe. It then calculates the total nutrient values – including calories, protein, fats, carbs, sugars, fibre, minerals and vitamins. RDA values have been averaged across ages (15 upwards) and genders to return a single RDA value, so the RDA values are guideline percentages only. Values shown are for RDA’s, so whilst one of our recipes is unlikely to return all of your RDA we suggest that your evening meal would only be contributing to the daily amount you should be aiming for.
Trusting our values
The nutrition and RDA data we use is taken from reputable sources, such as:
If you spot any potential inaccuracies then your feedback is always welcome.
Per Serving Costs(UK Supermarkets)
Aldi UK
£2.08
Waitrose
£2.24
Asda
£2.29
Lidl
£2.37
Co-op
£2.44
Tesco
£2.45
Sainsburys
£2.47
Morrisons
£2.67
calendar_month Created: 2024-07-18 calendar_month Last Reviewed: 2024-08-25
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Garlic Clove x
Extra Virgin Olive Oil tablespoons
Brown Onions x
Closed Cup Mushrooms g
Baby Sweetcorn g
Wholewheat Pasta g
Veggie Mince g
Salad Tomatoes x
50% Reduced Fat Cheddar Cheese g
Mixed Leaf Salad g
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1
Pour the Olive Oil into a suitably sized saucepan and pop it onto a medium-low heat on your hob tablespoons Extra Virgin Olive Oil
2
Whilst the pan is heating peel and crush the garlic x Garlic Clove
3
Roughly chop the onion x Brown Onions
4
When the pan is nice and hot add the garlic and the onions, then cover and cook for 10 minutes, remembering to check and stir occassionally
5
At the same time, cook the pasta - but reduce the recommended time as detailed on the pack by 2 minutes grams Wholewheat Pasta
6
Slice the mushrooms grams Closed Cup Mushrooms
7
Cut the baby corn into chunks grams Baby Sweetcorn
8
When the 10 minutes is up on the onions uncover them and increase the heat to high
9
Then add the veggie mince, the baby corn and the mushrooms, season lightly, and then fry for 5 minutes or until the mince is starting to brown grams Veggie Mince
10
When the pasta is cooked drain the pan and then return the pasta to it with the lid on to keep warm
11
Preheat your grill to high
12
Whilst the grill is heating slice the tomatoes x Salad Tomatoes
13
Stir the mince and veg mix into the pasta and spoon half of the mixture into a shallow baking dish, cover with half of the tomatoes and season lightly
14
Grill for 5 to 7 minutes
15
Whilst the dish is grilling grate the cheese grams 50% Reduced Fat Cheddar Cheese
16
Sprinkle over half of the cheese and top with the remaining pasta, beef and tomatoes
17
Grill for a further 5 minutes
18
Once the 5 minutes is up sprinkle with the remaining cheese and grill for 2 final minutes or until golden
19
Serve immediately with the mixed salad leaves grams Mixed Leaf Salad
1 x Frying Pan 1 x Hob 1 x Garlic Press 1 x Knife, Utility 1 x Chopping Board 1 x Saucepan 1 x Colander 1 x Grill 1 x Oven Dish 1 x Grater