This warming one-pot classic will give you a succulent, slow-cooked dish for those chilly nights when only a casserole will do.
Chefs notes: Remember to thoroughly defrost the Quorn before you begin.
warning Contains: Celery, Eggs, Gluten
Why Is This Recipe Healthy?[read more]
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We consider this recipe to be healthy because:
It contains 7 'Plants' - that means that you're well on your way to the recommended 30 different plants a week. Eating a variety of plants can boost the diversity and health of your gut microbiome, which in turn can positively affect many other aspects of your health.
It contains 6 vegetables - vegetables are packed with vitamins, minerals, and antioxidants that support overall health and immunity.
It is high in fibre - fibre supports digestive health and helps regulate blood sugar and cholesterol levels.
It uses healthy fats - these support brain function and heart health.
High Fibre
Contains Healthy Fats
6 Vegetables
7 Plants
Nutrition Per Serving[read more]
18g Protein
36%
10g Fibre
33%
56g Carbs
19%
411kcal Cal.
19%
9g Fat
11%
1g Sat. Fat
4%
16g Sugar
55%
2g Salt
33%
48mg Vit. C
120%
2mg Iron
19%
115mg Calcium
15%
107mg Magnesium
37%
0mg Thiamin
0%
0mg Vitamin B6
0%
0μg Vitamin B12
0%
1g Sodium
42%
1749mg Potassium
50%
6mg Zinc
73%
180μg Folate
90%
8mg Niacin equivalent
56%
0mg Riboflavin
0%
355mg Phosphorus
60%
0mg Copper
0%
0μg Selenium
0%
5μg Iodine
4%
690mg Chloride
28%
41mcg Vitamin K1
1mg Vitamin E
0mcg Retinol
9751mcg Carotene
1625μg Retinol Equivalent
4mg Niacin
3mg Tryptophan divided by 60
2μg Manganese
7 Biotin
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How do we calculate nutritional values for each dish?
Our nutrition and Recommended Daily Amounts (RDA) calculator provides nutritional information and RDA’s for every recipe, including protein, fibre, calories, fat, sugars, vitamins and minerals. The detail below will help you understand how we try to ensure that we are giving the most reliable values for our recipes that we can.
We’ve built our own nutrition calculator
We built and curate our own food dataset and nutrition calculator within our service in order to improve the accuracy, reliability and transparency of the data that we use.
How does our nutrition calculator work?
It works by breaking down the amounts and nutrient values for each ingredient in a given recipe. It then calculates the total nutrient values – including calories, protein, fats, carbs, sugars, fibre, minerals and vitamins. RDA values have been averaged across ages (15 upwards) and genders to return a single RDA value, so the RDA values are guideline percentages only. Values shown are for RDA’s, so whilst one of our recipes is unlikely to return all of your RDA we suggest that your evening meal would only be contributing to the daily amount you should be aiming for.
Trusting our values
The nutrition and RDA data we use is taken from reputable sources, such as:
Roughly chop the onion, the celery and the carrot grams Carrots grams Celery x Brown Onions
3
Make up the stock with 125g boiling water per serving grams Water x Vegetable Stock
4
Thinly slice the potatoes grams White Potatoes
5
Preheat your oven to 160°C / 140°C Fan / Gas mark 3 / 325°F
6
Spread the olive oil inside of a suitably sized casserole pot and place over a high heat on your hob tablespoons Extra Virgin Olive Oil
7
Cook the veggie pieces for 3 to 4 minutes, stirring regularly to turn the veggie pieces
8
Transfer to a plate, cover and set aside
9
Add the onions, celery and carrots to the dish and stir-fry for 3-4 minutes
10
Sprinkle over the flour and cook for a further 2 minutes stirring frequently grams Whole Wheat Flour
11
Meanwhile - zest and juice the lemon x Lemon
12
Add the lemon juice and zest, yeast extract, tomato puree and stock, and bring to the boil grams Yeast Extract tablespoons Tomato Puree
13
Add the veggie pieces to the dish, stir in and remove from the heat
14
Arrange the sliced potatoes on top of the veg and veggie pieces, cover with a lid and cook in the oven for 1½ hours, or until the potatoes are well cooked through
15
Once the hour and a half is up take the dish out of the oven and turn up the heat to 200°C / 180°C Fan / Gas mark 6
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Take the lid off the dish and brush the potato slices with olive oil, then cook the hotpot for a further 10 minutes, uncovered, until the potatoes are golden
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Meanwhile - finely chop the parsley grams Fresh Flat Leaf Parsley