Cauliflower and Chickpea Dhal heart_plus
Oven Method [switch to air fryer]
do_not_disturb_on add_circle
| 1 | Cut the cauliflower into small florets x Cauliflower |
| 2 | Deseed and slice the red pepper x Red Pepper |
| 3 | Quarter the red onion x Red Onions |
| 4 | Dice the sweet potato grams Sweet Potatoes |
| 5 | Peel and roughly chop the ginger grams Fresh Ginger |
| 6 | Finely slice the coriander grams Fresh Coriander |
| 7 | Lightly oil a baking tray with a 1/3rd of the oil tablespoons Extra Virgin Olive Oil |
| 8 | Put the cauliflower, red peppers, red onions and sweet potato onto the tray and sprinkle all of the paprika, half the cumin and half of the ground coriander teaspoons Ground Coriander teaspoons Ground Cumin teaspoons Smoked Paprika |
| 9 | Pour another 1/3rd of the oil over the veg, mix it all together well, then set aside tablespoons Extra Virgin Olive Oil |
| 10 | Preheat your oven to 200°C / Fan 180°C / Gas Mark 6 / 400°F |
| 11 | Place a suitably sized saucepan over a medium heat on your hob and pour in the remaining oil tablespoons Extra Virgin Olive Oil |
| 12 | Whilst the pan is heating - peel and crush the garlic x Garlic Clove |
| 13 | Finely chop the brown onion x Brown Onions |
| 14 | Pop the tray of veg into the oven |
| 15 | Put the onions, garlic, ginger, fresh coriander, curry powder and remaining ground cumin and ground coriander into the pan and cook for 5 minutes, stirring occasionally teaspoons Ground Coriander teaspoons Ground Cumin grams/ tablespoons Curry Powder |
| 16 | Pop your kettle on to heat up some water |
| 17 | Once the 5 minutes is up add 25g boiling water per serving grams Water |
| 18 | Drain the chickpeas, reserving the liquid grams Chickpeas |
| 19 | Add the chopped onions and tomato purée to the pan and cook for 10 minutes - add a splash more water from the reserved chickpea water if anything starts to stick tablespoons Tomato Puree |
| 20 | Add the chickpeas into the saucepan, along with 125g boiling water per serving grams Water |
| 21 | Bring to a gentle simmer and cook for 15 minutes |
| 22 | Grab the roasted vegetables out of the oven and spoon them into the pan |
| 23 | Cook for 10 minutes over a low heat |
| 24 | Meanwhile - zest and juice the lemon x Lemon |
| 25 | Once the 10 minutes is up stir in the lemon juice and soy sauce, season to taste and serve sprinkled with the zest of the lemon tablespoons Soy Sauce |
How to Peel and Grate Ginger
How to Peel and Slice An Onion
How to Zest
How to Season