Oven baked Fillet Satay heart_plus
Oven Method [switch to air fryer]
do_not_disturb_on add_circle
| 1 | Preheat your oven to 190°C / fan 170°C/ 375°F / gas mark 5 |
| 2 | De-seed the chilli grams Red Chillies |
| 3 | Peel and crush the garlic x Garlic Clove |
| 4 | Peel and roughly chop the ginger grams Fresh Ginger |
| 5 | Zest the lime/s with the grater and then juice them x Lime |
| 6 | To make the Satay place into a food processor: the coriander (including the stalks), the chilli, the garlic, the peanut butter, the soy sauce, ginger, lime zest and the lime juice tablespoons Soy Sauce grams/ tablespoons Peanut Butter grams Fresh Coriander |
| 7 | Blitz to a smooth paste, adding a little bit of water if necessary |
| 8 | Season with a little salt and pepper to taste |
| 9 | Lightly oil the base of a roasting dish with a third of the olive oil tablespoons Extra Virgin Olive Oil |
| 10 | Place the veggie fillets into the dish and spoon over half of the satay mix, ensuring that you cover all of the fillets well with the satay x Veggie Fillets |
| 11 | Drizzle the rest of the olive oil over the fillets tablespoons Extra Virgin Olive Oil |
| 12 | Bake in the oven for around 30 to 40 minutes - exactly how long depends on your oven, but keep a careful eye after the 30 minutes is up |
| 13 | Meanwhile - pop the rice on and cook according to packet instructions grams Brown Rice |
| 14 | Once the rice is cooking prepare the salad grams Cherry Tomatoes grams Mixed Leaf Salad |
| 15 | Prep the plates ready for serving - if you have some mini ramekins split out the remaining satay mix between ramekins, placing a ramekin on each plate next to a serving of the salad |
| 16 | 10 minutes before the end of the cooking time take the dish out of the oven and drizzle over the honey, then return the dish to the oven grams/ tablespoons Clear Honey |
| 17 | Once cooked - remove from the oven and sprinkle over the sesame seeds teaspoons Sesame Seeds |
| 18 | Drain the rice |
| 19 | Spoon out the rice onto the plates to make a bed on each for the fillets |
| 20 | Pop the fillets onto each bed, two per person, and serve immediately |
How to Peel and Grate Ginger
How to Season